\u3054\u4e0d\u8981\u306e\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u30ea\u30d3\u30f3\u30b0\u30d7\u30ed\u30c0\u30af\u30c4<\/strong>\u88fd\u54c1\u304c\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u30ab\u30a6\u30a6\u30eb\u306b\u304a\u4efb\u305b\u304f\u3060\u3055\u3044\u3002<\/span>
\n \u65e5\u672c\u5168\u56fd\u3088\u308a\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u30ea\u30d3\u30f3\u30b0\u30d7\u30ed\u30c0\u30af\u30c4<\/strong>\u88fd\u54c1\u306e\u8cb7\u53d6\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/span>
\n \u304a\u898b\u7a4d\u3082\u308a\u3060\u3051\u3067\u3082\u5927\u6b53\u8fce\u3067\u3059\u3002 \u6570\u91cf\u7121\u5236\u9650\u30fb\u3054\u6e80\u8db3\u3044\u305f\u3060\u3051\u308b\u4fa1\u683c\u8a2d\u5b9a\u3067\u3001<\/span>
\n \u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306a\u5bfe\u5fdc\u3092\u5fc3\u304c\u3051\u3066\u304a\u308a\u307e\u3059\u3002<\/span>
\n \u4e00\u89a7\u306b\u8a18\u8f09\u306e\u306a\u3044\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u30ea\u30d3\u30f3\u30b0\u30d7\u30ed\u30c0\u30af\u30c4<\/strong>\u88fd\u54c1\u3082\u8cb7\u53d6\u81f4\u3057\u307e\u3059\uff01<\/span>
\n \u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044\u3002<\/span><\/div>\n
<\/div>\n
\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u30ea\u30d3\u30f3\u30b0\u30d7\u30ed\u30c0\u30af\u30c4\u3000\u98df\u54c1\u3000\u5f37\u5316\u8cb7\u53d6\u4e2d\uff01<\/h2>\n
\n
$\"\"$ <\/p>\n
\u30d3\u30fc\u30dd\u30fc\u30ec\u30f3
\n\uff08\u30df\u30c4\u30d0\u30c1\u82b1\u7c89\u98df\u54c1\uff09<\/h3>\n
\u30df\u30c4\u30d0\u30c1\u304c\u96c6\u3081\u3001\u306f\u3061\u307f\u3064\u3067\u56fa\u3081\u5de3\u306b\u6301\u3061\u5e30\u3063\u305f\u82b1\u7c89\u306e\u3053\u3068\u3002\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3084\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u3001\u70ad\u6c34\u5316\u7269\u3001\u9175\u7d20\u306a\u3069\u3092\u542b\u307f\u3001\u66ae\u3089\u3057\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u540d\u79f0\uff1a\u30d3\u30fc\u30dd\u30fc\u30ec\u30f3\uff08\u30df\u30c4\u30d0\u30c1\u82b1\u7c89\u98df\u54c1\uff09
\n\u539f\u6750\u6599\u540d\uff1a\u30df\u30c4\u30d0\u30c1\u82b1\u7c89\u3001\u8702\u871c\u3001\u30bb\u30eb\u30ed\u30fc\u30b9
\n\u5185\u5bb9\u91cf\uff1a75.4g\uff08580\u338e\u00d7130\u7c92\uff09<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\u30d3\u30fc\u30d7\u30ed\u30dd\u30ea\u30b9
\n\uff08\u30d7\u30ed\u30dd\u30ea\u30b9\u52a0\u5de5\u98df\u54c1\uff09<\/h3>\n
\u6728\u306e\u6a39\u8102\u3084\u6728\u306e\u82bd\u306a\u3069\u306b\u3001\u30df\u30c1\u30d0\u30c1\u304c\u81ea\u5206\u306e\u817a\u5206\u6ccc\u7269\u3092\u52a0\u3048\u3066\u3064\u304f\u308b\u7269\u8cea\u3002\u5de3\u306e\u4e2d\u306e\u7d30\u83cc\u306e\u5897\u6b96\u3092\u9632\u304e\u3001\u5de3\u3092\u88dc\u4fee\u3059\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u3001\u30df\u30c4\u30d0\u30c1\u81ea\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u540d\u79f0\uff1a\u30d7\u30ed\u30dd\u30ea\u30b9\u52a0\u5de5\u98df\u54c1
\n\u539f\u6750\u6599\u540d\uff1a\u30d7\u30ed\u30dd\u30ea\u30b9\u3001\u5206\u96e2\u5927\u8c46\u305f\u3093\u3071\u304f\u3001\u8702\u871c\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30d5\u30ec\u30fc\u30d0\u30fc\u3001\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30ea\u30f3\u9178Ca\u3001\u5fae\u7c92\u9178\u5316\u30b1\u30a4\u7d20
\n\u5185\u5bb9\u91cf\uff1a57.6g\uff08720\u338e\u00d780\u7c92\uff09<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\u30d3\u30fc\u30cf\u30cb\u30fc
\n\uff08\u7d14\u7c8b\u306f\u3061\u307f\u3064\uff09<\/h3>\n
\u30b9\u30da\u30a4\u30f3\u30fb\u30d0\u30ec\u30f3\u30b7\u30a2\u5730\u65b9\u306e\u30aa\u30ec\u30f3\u30b8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u82b1\u3005\u304b\u3089\u63a1\u53d6\u3055\u308c\u305f\u3001\u9ad8\u54c1\u8cea\u306e\u300c\u767e\u82b1\u307f\u3064\u300d\u3002\u5730\u4e2d\u6d77\u6027\u6c17\u5019\u306e\u8c4a\u304b\u306a\u81ea\u7136\u306b\u80b2\u307e\u308c\u305f\u3001100\uff05\u5929\u7136\u306e\u7d14\u7c8b\u306f\u3061\u307f\u3064\u3067\u3059\u3002<\/p>\n
\u540d\u79f0\uff1a\u306f\u3061\u307f\u3064
\n\u539f\u6750\u6599\u540d\uff1a\u30b9\u30da\u30a4\u30f3\u7523\u306f\u3061\u307f\u3064
\n\u5185\u5bb9\u91cf\uff1a500g<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\uff21\uff32\uff27\uff29\uff0b
\n\uff08\u30a2\u30eb\u30ae\u30cb\u30f3\u542b\u6709\u98df\u54c1\uff09<\/h3>\n
\uff21\uff32\uff27\uff29\uff0b\uff08\u30a8\u30fc\u30a2\u30fc\u30eb\u30b8\u30fc\u30a2\u30a4\u30d7\u30e9\u30b9\uff09\u306f\u3001L\uff0d\u30a2\u30eb\u30ae\u30cb\u30f3\u3092\u4e3b\u6210\u5206\u3068\u3057\u305f\u3001\u8eab\u4f53\u306b\u6d3b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u7c89\u672b\u30bf\u30a4\u30d7\u306e\u98df\u54c1\u3067\u3059\u3002\u3055\u3089\u306b\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u3084\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u72ec\u81ea\u306e\u30d5\u30eb\u30fc\u30c4\u539f\u6599\u30df\u30c3\u30af\u30b9\u3092\u914d\u5408\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u540d\u79f0\uff1a\u30a2\u30eb\u30ae\u30cb\u30f3\u542b\u6709\u98df\u54c1
\n\u539f\u6750\u6599\u540d\uff1a\u679c\u7cd6\u3001\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc\u679c\u6c41\u672b\u3001\u3076\u3069\u3046\u76ae\u62bd\u51fa\u7269\u3001\u30b6\u30af\u30ed\u62bd\u51fa\u7269\u3001\u8d64\u30ef\u30a4\u30f3\u62bd\u51fa\u7269\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u679c\u6c41\u672b\u3001\u30d3\u30bf\u30df\u30f3K2\u542b\u6709\u98df\u7528\u6cb9\u8102\u3001\u30e2\u30ec\u30ed\u30c1\u30a7\u30ea\u30fc\u679c\u6c41\u672b\u3001\u30d6\u30e9\u30c3\u30af\u30d9\u30ea\u30fc\u679c\u6c41\u672b\u3001\u30d6\u30e9\u30c3\u30af\u30ab\u30e9\u30f3\u30c8\u679c\u6c41\u672b\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u679c\u6c41\u672b\u3001L\uff0d\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30af\u30a8\u30f3\u9178\u3001\u9999\u6599\u3001\u4e8c\u9178\u5316\u30b1\u30a4\u7d20\u3001V.C\u3001\u7518\u5473\u6599\uff08\u30ea\u30dc\uff0d\u30b9\uff09\u3001\u30b9\u30c6\u30d3\u30a2\u3001\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u3001V.D\u3001V.B6\u3001\u30ea\u30f3\u9178K\u3001V.B12\u3001\u8449\u9178
\n\u5185\u5bb9\u91cf\uff1a360g\uff0812g\u00d730\u5305\uff09<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\u30a2\u30af\u30c6\u30a3\u30d6\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30c3\u30af<\/h3>\n
\u30a2\u30af\u30c6\u30a3\u30d6\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af
\n\u8eab\u4f53\u306b\u826f\u3044\u50cd\u304d\u3092\u3059\u308b\u5fae\u751f\u7269\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u7279\u6b8a\u306a\u30ab\u30d7\u30bb\u30eb\u306b\u5165\u308c\u308b\u3053\u3068\u3067\u76f4\u63a5\u8178\u5185\u306b\u5230\u9054\u3055\u305b\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u808c\u3092\u5065\u3084\u304b\u306b\u3059\u308b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n
\u540d\u79f0\uff1a\u4e73\u9178\u83cc\u985e\u542b\u6709\u52a0\u5de5\u98df\u54c1
\n\u539f\u6750\u6599\u540d\uff1a\u98df\u7528\u6cb9\u8102\u3001\u30bc\u30e9\u30c1\u30f3\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3001\u4e73\u9178\u687f\u83cc\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u30ec\u30b7\u30c1\u30f3\u3001\u30b2\u30eb\u5316\u5264\uff08\u30da\u30af\u30c1\u30f3\uff09\u3001\u30ab\u30e9\u30e1\u30eb\u8272\u7d20\u3001\uff08\u539f\u6750\u6599\u306e\u4e00\u90e8\u306b\u5927\u8c46\u3001\u4e73\u6210\u5206\u3092\u542b\u3080\uff09
\n\u5185\u5bb9\u91cf\uff1a4.5g\uff08150\u338e\u00d730\u7c92\uff09<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\u30a2\u30fc\u30af\u30c6\u30a3\u30c3\u30af\u30b7\u30fc<\/h3>\n
\u8eab\u4f53\u306b\u6709\u7528\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178DHA\u306e\u914d\u5408\u91cf\u3092\u5f93\u6765\u306b\u6bd4\u3079\u306625\uff05\u5897\u91cf\u3002DHA\u3068EPA\u306e\u5272\u5408\u304c1\u5bfe1\u306e\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u914d\u5408\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002DHA\u304c\u8c4a\u5bcc\u306a\u30ab\u30e9\u30de\u30ea\uff08\u30a4\u30ab\uff09\u3092\u539f\u6750\u6599\u3068\u3057\u3066\u30d7\u30e9\u30b9\u3002\u53ec\u3057\u4e0a\u304c\u3063\u305f\u5f8c\u306e\u6c17\u306b\u306a\u308b\u306b\u304a\u3044\u3082\u6291\u3048\u307e\u3057\u305f\u3002<\/p>\n
\u540d\u79f0\uff1a\u7cbe\u88fd\u9b5a\u6cb9\u542b\u6709\u52a0\u5de5\u98df\u54c1
\n\u539f\u6750\u6599\u540d\uff1a\u7cbe\u88fd\u9b5a\u6cb9\uff08\u3055\u3051\u3001\u3055\u3070\u3092\u542b\u3080\uff09\u3001\u30a4\u30ab\u62bd\u51fa\u7269\u3001\u30bc\u30e9\u30c1\u30f3\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u9999\u6599\u3001\u9178\u5316\u9632\u6b62\u5264\uff08\u30d3\u30bf\u30df\u30f3E\uff09
\n\u5185\u5bb9\u91cf\uff1a69.6g\uff08580\u338e\u00d7120\u7c92\uff09<\/p>\n<\/div>\n
\n
$\"\"$ <\/p>\n
\u30c7\u30a4\u30ea\u30fc
\n\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u542b\u6709\u98df\u54c1\uff09<\/h3>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306b\u300120\u7a2e\u985e\u306e\u679c\u5b9f\u3068\u91ce\u83dc\u306e\u6210\u5206\u3001\u30a2\u30ed\u30a8\u30d9\u30e9\u3092\u542b\u30808\u7a2e\u985e\u306e\u6210\u5206\u3092\u914d\u5408\u3002\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u30d5\u30a9\u30fc\u30a8\u30d0\u30fc\u72ec\u81ea\u306e\u30d6\u30ec\u30f3\u30c9\u3067\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u540d\u79f0\uff1a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u542b\u6709\u98df\u54c1
\n\u539f\u6750\u6599\u540d\uff1a\u30c0\u30a4\u30c0\u30a4\u679c\u5b9f\u30a8\u30ad\u30b9\u672b\u3001\u679c\u5b9f\u30fb\u91ce\u83dc\u6df7\u5408\u7c89\u672b\uff08\u30ea\u30f3\u30b4\u3001\u30d3\u30fc\u30c8\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u305d\u306e\u4ed6\uff09\u3001\u30d3\u30aa\u30c1\u30f3\u542b\u6709\u9175\u6bcd\u3001\u9244\u542b\u6709\u9175\u6bcd\u3001\u4e9c\u925b\u542b\u6709\u9175\u6bcd\u3001\u30e8\u30a6\u7d20\u542b\u6709\u9175\u6bcd\u3001\u9285\u542b\u6709\u9175\u6bcd\u3001\u30bb\u30ec\u30f3\u542b\u6709\u9175\u6bcd\u3001\u30af\u30ed\u30e0\u542b\u6709\u9175\u6bcd\u3001\u30de\u30f3\u30ac\u30f3\u542b\u6709\u9175\u6bcd\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3001\u30a2\u30ed\u30a8\u30d9\u30e9\u3001\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u30d2\u30c9\u30ed\u30ad\u30b7\u30d7\u30ed\u30d4\u30eb\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u3001\u8c9dCa\u3001V.C\u3001V.E\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u9178Ca\u3001\u9178\u5316Mg\u3001\u30ab\u30eb\u30dc\u30ad\u30b7\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178Ca\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30a8\u30c1\u30eb\u30d0\u30cb\u30ea\u30f3\u3001\u03b2\uff0d\u30ab\u30ed\u30c6\u30f3\u3001\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u3001\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u03b1\uff0d\u30ea\u30dc\u9178\u3001V.B6\u3001V.B12\u3001V.B1\u3001V.B2\u3001\u30a8\u30f3\u30b8\u30e5\u62bd\u51fa\u7269\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u3001V.D\u3001\u8449\u9178
\n\u5185\u5bb9\u91cf\uff1a65.4g\uff08545\u338e\u00d7120\u7c92\uff09<\/p>\n<\/div>\n
\n
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